Dave Teutenberg v10:00/0:30r...2 BikeErg
9,599
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 0:55.0 |
| Overall Distance | 10,016 |
| Overall Time | 20:55.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 72 |
| Revolution Count | 1439 |
| Power/kg | 1.92 |
| Drag Factor | 95 |
November 17, 2025 07:08:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,599 | 2:05.0 | 179 | 916 | 72 | |
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:30 | 224 | |||||
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 72 | |
| r: 0:25 | 193 | |||||
| r417 |
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Workout Graph
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BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/5fGy29-TSW6yl9lRncI6Cw