Dave Teutenberg 3x333m/2:00r row
999
Meters
3:02.1
Time
1:31.1
Pace
96
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,342 |
| Overall Time | 9:02.1 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1891 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 114 |
November 17, 2025 07:32:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.1 | 999 | 1:31.1 | 462 | 1891 | 39 | |
| 1:01.7 | 333 | 1:32.6 | 440 | 1814 | 38 | |
| 1:00.8 | 333 | 1:31.2 | 460 | 1883 | 39 | |
| 0:59.7 | 333 | 1:29.6 | 486 | 1972 | 42 | |
| r343 |
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Workout Graph
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Week 3 - High Intensity - Iron Performance RowVember Challenge
app.erg.zone/w/Jw4P3aMhRBqW8Hh8mk3ykg