Dave Teutenberg v10:00/0:33r...2 BikeErg
9,617
Meters
20:00.0
Time
2:04.7
Pace
306
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 10,041 |
| Overall Time | 20:57.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 69 |
| Revolution Count | 1381 |
| Power/kg | 1.94 |
| Drag Factor | 114 |
November 18, 2025 07:17:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,617 | 2:04.7 | 180 | 920 | 69 | |
| 10:00.0 | 4,805 | 2:04.8 | 180 | 918 | 69 | |
| r: 0:33 | 251 | |||||
| 10:00.0 | 4,812 | 2:04.6 | 181 | 921 | 69 | |
| r: 0:24 | 173 | |||||
| r424 |
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Workout Graph
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BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/5fGy29-TSW6yl9lRncI6Cw