Dave Teutenberg 5x10:00/1:00r BikeErg
23,996
Meters
50:00.0
Time
2:05.0
Pace
760
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 26,012 |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 3446 |
| Power/kg | 1.92 |
| Drag Factor | 112 |
November 19, 2025 07:59:51
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,996 | 2:05.0 | 179 | 916 | 69 | |
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 69 | |
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 69 | |
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 69 | |
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 69 | |
| 10:00.0 | 4,800 | 2:05.0 | 179 | 916 | 69 | |
| r2,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 - BIKE Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/ebec6dk-Qsez8FYZDR1PEQ