Dave Teutenberg 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
156
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 113 |
November 19, 2025 08:17:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 18 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 18 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 18 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 18 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 19 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A