Dave Teutenberg 10:00 row
2,414
Meters
10:00.0
Time
2:04.2
Pace
158
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 113 |
November 19, 2025 08:33:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 18 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 18 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 18 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 18 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 19 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A