Dave Teutenberg 4x5:00/1:30r row
5,475
Meters
20:00.0
Time
1:49.5
Pace
413
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 26:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 109 |
November 20, 2025 16:42:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,475 | 1:49.5 | 266 | 1215 | 20 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 20 | |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 20 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 20 | |
| r197 |
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Workout Graph
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Week 3 - Power Build - Iron Performance RowVember Challenge
app.erg.zone/w/xSuULoe9TEmUbsTWw8NFBQ