Dave Teutenberg v10:00/0:03r...2 BikeErg
9,244
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 10,024 |
| Overall Time | 21:46.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 69 |
| Revolution Count | 1383 |
| Power/kg | 1.72 |
| Drag Factor | 101 |
November 20, 2025 17:14:18
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,244 | 2:09.8 | 160 | 850 | 69 | |
| 10:00.0 | 4,620 | 2:09.8 | 160 | 849 | 69 | |
| r: 0:03 | 22 | |||||
| 10:00.0 | 4,625 | 2:09.7 | 160 | 851 | 69 | |
| r: 1:43 | 758 | |||||
| r780 |
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Workout Graph
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BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/5fGy29-TSW6yl9lRncI6Cw