Dave Teutenberg v10:00/0:46r...2 BikeErg
9,795
Meters
20:00.0
Time
2:02.5
Pace
319
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 11,025 |
| Overall Time | 22:39.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 70 |
| Revolution Count | 1410 |
| Power/kg | 2.04 |
| Drag Factor | 114 |
November 21, 2025 07:13:48
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,795 | 2:02.5 | 190 | 955 | 70 | |
| 10:00.0 | 4,649 | 2:09.0 | 163 | 860 | 67 | |
| r: 0:46 | 362 | |||||
| 10:00.0 | 5,147 | 1:56.5 | 221 | 1060 | 74 | |
| r: 1:53 | 868 | |||||
| r1,230 |
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Workout Graph
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BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/5fGy29-TSW6yl9lRncI6Cw