Dave Teutenberg 4x15:00/1:00r BikeErg
28,794
Meters
1:00:00.0
Time
2:05.0
Pace
915
Calories
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,116 |
| Overall Time | 1:04:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 69 |
| Revolution Count | 4152 |
| Power/kg | 1.92 |
| Drag Factor | 113 |
November 22, 2025 08:13:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,794 | 2:05.0 | 179 | 916 | 69 | |
| 15:00.0 | 7,197 | 2:05.0 | 179 | 915 | 69 | |
| 15:00.0 | 7,199 | 2:05.0 | 179 | 916 | 69 | |
| 15:00.0 | 7,199 | 2:05.0 | 179 | 916 | 69 | |
| 15:00.0 | 7,199 | 2:05.0 | 179 | 916 | 69 | |
| r1,322 |
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Workout Graph
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Week 4 - BIKE Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/uc1G2N-AQCOq0GUIe5kbTA