Dave Teutenberg 4x15:00/1:00r row
13,844
Meters
1:00:00.0
Time
2:10.0
Pace
865
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,012 |
| Overall Time | 1:04:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 960 |
| Drag Factor | 103 |
November 22, 2025 09:47:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,844 | 2:10.0 | 159 | 848 | 16 | |
| 15:00.0 | 3,460 | 2:10.0 | 159 | 847 | 16 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 16 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 16 | |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 16 | |
| r168 |
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Workout Graph
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Week 4 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/JfgPk9POR6Cemm1hA1m1sQ