Dave Teutenberg 4x10:00/1:00r row
9,601
Meters
40:00.0
Time
2:04.9
Pace
624
Calories
| Rest Distance | 606 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 44:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 114 |
November 24, 2025 17:49:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,601 | 2:04.9 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | |
| r606 |
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Workout Graph
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Week 1 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/YtwZsqM4QDyMioAW4rIeGQ