Dave Teutenberg 5x100m/1:00r row
500
Meters
1:23.7
Time
1:23.7
Pace
53
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:23.7 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2354 |
| Stroke Rate | 54 |
| Stroke Count | 76 |
| Drag Factor | 128 |
November 24, 2025 17:59:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 500 | 1:23.7 | 597 | 2354 | 54 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 58 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 55 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 53 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 53 | |
| r509 |
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Workout Graph
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Week 4 - High Intensity - Iron Performance RowVember Challenge
app.erg.zone/w/p4iX2lY8SQWvgWwUSwGW7g