Dave Teutenberg 10:00 row
2,444
Meters
10:00.0
Time
2:02.7
Pace
162
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 122 |
November 25, 2025 14:31:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 18 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 18 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 18 |
| 6:00.0 | 494 | 2:01.4 | 195 | 972 | 18 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 18 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A