Dave Teutenberg 10:00 row
2,747
Meters
10:00.0
Time
1:49.2
Pace
209
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 114 |
November 25, 2025 14:46:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 20 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 21 |
| 4:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 |
| 6:00.0 | 541 | 1:50.9 | 257 | 1183 | 20 |
| 8:00.0 | 545 | 1:50.0 | 262 | 1202 | 19 |
| 10:00.0 | 560 | 1:47.1 | 285 | 1279 | 20 |
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Week 4 - Power Build - Iron Performance RowVember Challenge
app.erg.zone/w/69l-iP1pSEqWNVz8GccITQ