Dave Teutenberg 5x10:00/1:00r row
11,902
Meters
50:00.0
Time
2:06.0
Pace
768
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,414 |
| Overall Time | 55:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 115 |
November 25, 2025 16:04:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,902 | 2:06.0 | 175 | 901 | 18 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 18 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 18 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 18 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 18 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 18 | |
| r512 |
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Workout Graph
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Week 3 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/op6kHzgMSjOLrNdrhl7ReA