Dave Teutenberg 5:00 row
1,205
Meters
5:00.2
Time
2:04.5
Pace
79
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 118 |
November 25, 2025 16:10:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,205 | 2:04.5 | 181 | 923 | 19 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 20 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 19 |
| 5:00.2 | 250 | 2:00.4 | 201 | 990 | 20 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A