Dave Teutenberg 10:00 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
151
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 120 |
November 26, 2025 13:09:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 18 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 17 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 18 |
| 6:00.0 | 477 | 2:05.7 | 176 | 905 | 18 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 18 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
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