Dave Teutenberg 10:00 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
160
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 110 |
November 26, 2025 13:25:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 18 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 17 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 17 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 19 |
| 8:00.0 | 489 | 2:02.6 | 189 | 952 | 18 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A