Dave Teutenberg 10:00 row
2,350
Meters
10:00.0
Time
2:07.6
Pace
149
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 169 |
| Drag Factor | 111 |
November 26, 2025 13:43:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,350 | 2:07.6 | 168 | 878 | 16 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 16 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 16 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 17 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 17 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 17 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A