Dave Teutenberg v10:00/0:47r...2 BikeErg
9,530
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 10,021 |
| Overall Time | 21:15.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 69 |
| Revolution Count | 1380 |
| Power/kg | 1.88 |
| Drag Factor | 111 |
November 26, 2025 14:43:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,530 | 2:05.9 | 175 | 903 | 69 | |
| 10:00.0 | 4,728 | 2:06.9 | 171 | 889 | 69 | |
| r: 0:47 | 276 | |||||
| 10:00.0 | 4,802 | 2:04.9 | 179 | 917 | 70 | |
| r: 0:28 | 215 | |||||
| r491 |
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Workout Graph
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BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/5fGy29-TSW6yl9lRncI6Cw