Dave Teutenberg v10:00/0:47r...2 BikeErg
9,601
Meters
20:00.0
Time
2:04.9
Pace
304
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 1:51.0 |
| Overall Distance | 10,464 |
| Overall Time | 21:51.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 70 |
| Revolution Count | 1395 |
| Power/kg | 1.92 |
| Drag Factor | 111 |
November 26, 2025 15:14:35
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,601 | 2:04.9 | 179 | 916 | 70 | |
| 10:00.0 | 4,802 | 2:04.9 | 179 | 917 | 70 | |
| r: 0:47 | 363 | |||||
| 10:00.0 | 4,799 | 2:05.0 | 179 | 916 | 70 | |
| r: 1:04 | 500 | |||||
| r863 |
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Workout Graph
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BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/5fGy29-TSW6yl9lRncI6Cw