Dave Teutenberg v10:00/10:02r...2 BikeErg
9,606
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
| Rest Distance | 9,757 |
|---|---|
| Rest Time | 20:02.0 |
| Overall Distance | 19,363 |
| Overall Time | 40:02.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 68 |
| Revolution Count | 1351 |
| Power/kg | 1.94 |
| Drag Factor | 122 |
November 27, 2025 09:30:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,606 | 2:04.9 | 180 | 917 | 68 | |
| 10:00.0 | 4,801 | 2:04.9 | 179 | 917 | 68 | |
| r: 10:02 | 4,783 | |||||
| 10:00.0 | 4,805 | 2:04.8 | 180 | 918 | 68 | |
| r: 10:00 | 4,974 | |||||
| r9,757 |
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Workout Graph
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BIKE - optional warmup - Iron Performance RowVember Challenge
app.erg.zone/w/5fGy29-TSW6yl9lRncI6Cw