Dave Teutenberg 9:12 row
2,024
Meters
9:12.0
Time
2:16.3
Pace
136
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 163 |
| Drag Factor | 132 |
November 28, 2025 07:34:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.0 | 2,024 | 2:16.3 | 138 | 775 | 18 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 16 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 17 |
| 6:00.0 | 397 | 2:31.1 | 101 | 648 | 15 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 22 |
| 9:12.0 | 268 | 2:14.3 | 144 | 796 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A