Dave Teutenberg 500m row
500
Meters
1:26.9
Time
1:26.9
Pace
52
Calories
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 2135 |
| Stroke Rate | 42 |
| Stroke Count | 61 |
| Drag Factor | 134 |
November 28, 2025 07:41:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.9 | 500 | 1:26.9 | 533 | 2135 | 42 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 38 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 42 |
| 0:17.4 | 400 | 1:27.0 | 532 | 2129 | 41 |
| 0:17.6 | 500 | 1:28.0 | 514 | 2067 | 44 |
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Week 5 - The PR Party - Iron Performance RowVember Challenge
app.erg.zone/w/Mi8B1BC9SmemkX8PuwDosQ