Dave Teutenberg 4x10:00/1:00r row
8,989
Meters
40:00.0
Time
2:13.4
Pace
548
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,315 |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
| Drag Factor | 126 |
November 28, 2025 08:56:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,989 | 2:13.4 | 147 | 806 | 17 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 17 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 17 | |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 17 | |
| r326 |
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Workout Graph
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Week 1 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/YtwZsqM4QDyMioAW4rIeGQ