Dave Teutenberg 4x10:00/1:00r row
9,369
Meters
40:00.0
Time
2:08.0
Pace
593
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 709 |
| Drag Factor | 113 |
November 29, 2025 15:39:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,369 | 2:08.0 | 167 | 873 | 17 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 18 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 17 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 18 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 18 | |
| r715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Steady State - Iron Performance RowVember Challenge
app.erg.zone/w/YtwZsqM4QDyMioAW4rIeGQ