Dave Teutenberg 20:00 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
313
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 113 |
November 29, 2025 16:23:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 313 | 18 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 14 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 15 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 16 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 17 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 18 |
| 12:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 19 |
| 14:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 20 |
| 16:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 21 |
| 18:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 22 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1153 | 39 | 23 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
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