Dave Teutenberg v2:00/r...10 row
4,767
Meters
20:00.0
Time
2:05.8
Pace
304
Calories
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 8,785 |
| Overall Time | 39:22.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 111 |
November 30, 2025 08:20:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,767 | 2:05.8 | 176 | 912 | 19 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 18 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 18 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 20 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1080 | 23 | |
| r: 9:22 | 1,859 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 19 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 18 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 19 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 21 | |
| r: 10:00 | 2,159 | |||||
| r4,018 |
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Workout Graph
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Optional // Anytime warmup - Iron Performance RowVember Challenge
app.erg.zone/w/EWTV7vEUTu6IbzV_8dKk1A