Dave Teutenberg 30:00 row
7,796
Meters
30:00.0
Time
1:55.4
Pace
553
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 119 |
December 07, 2025 11:56:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,796 | 1:55.4 | 227 | 1082 | 20 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 |
| 15:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 20 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 20 |
| 30:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 |
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Week 1 - HIT # 1 (30r20) - Iron ERG Crew
app.erg.zone/w/G0HDFEdATya9U3DQSEFz7A