Dave Teutenberg v16:00/0:58r...4 row
9,293
Meters
40:00.0
Time
2:09.1
Pace
584
Calories
| Rest Distance | 718 |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 10,011 |
| Overall Time | 44:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 120 |
December 21, 2025 09:00:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,293 | 2:09.1 | 163 | 859 | 17 | |
| 16:00.0 | 3,693 | 2:09.9 | 159 | 848 | 17 | |
| r: 0:58 | 46 | |||||
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 17 | |
| r: 1:00 | 69 | |||||
| 8:00.0 | 1,855 | 2:09.3 | 162 | 856 | 17 | |
| r: 0:55 | 163 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 17 | |
| r: 1:43 | 440 | |||||
| r718 |
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Workout Graph
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40 minute UT2
app.erg.zone