Dave Teutenberg 2x2000m/5:00r row
4,000
Meters
14:41.8
Time
1:50.2
Pace
298
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 24:41.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 120 |
December 23, 2025 06:35:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.8 | 4,000 | 1:50.2 | 261 | 1199 | 22 | |
| 7:23.5 | 2,000 | 1:50.8 | 257 | 1183 | 22 | |
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 24 | |
| r106 |
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Workout Graph
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Week 1 - HIT #2 (3 x 2K) - Iron ERG Crew
app.erg.zone/w/34rPgoWWRGCmr8GLuPSOmQ