Dave Teutenberg 3x1000m/4:00r row
3,000
Meters
10:28.6
Time
1:44.7
Pace
238
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 18:28.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 119 |
December 27, 2025 11:57:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.6 | 3,000 | 1:44.7 | 304 | 1347 | 27 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 26 | |
| 3:28.6 | 1,000 | 1:44.3 | 308 | 1361 | 28 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 29 | |
| r246 |
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Workout Graph
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3 x 1K (4 minute rest)
app.erg.zone