Dave Teutenberg 550m row
550
Meters
2:15.0
Time
2:02.7
Pace
37
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 120 |
December 30, 2025 08:45:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.0 | 550 | 2:02.7 | 189 | 951 | 37 | 19 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | 20 |
| 0:12.9 | 550 | 2:09.0 | 163 | 861 | 3 | 14 |
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2,500M
app.erg.zone