Dave Teutenberg 5000m row
5,000
Meters
18:28.8
Time
1:50.8
Pace
370
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 119 |
December 30, 2025 09:08:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.8 | 5,000 | 1:50.8 | 257 | 1183 | 370 | 23 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 72 | 23 |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1170 | 74 | 24 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 74 | 24 |
| 3:41.3 | 4,000 | 1:50.6 | 258 | 1189 | 75 | 24 |
| 3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 75 | 24 |
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5KM
app.erg.zone