Dave Teutenberg 4:29 row
1,030
Meters
4:29.6
Time
2:10.8
Pace
68
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 121 |
January 06, 2026 06:03:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,030 | 2:10.8 | 156 | 837 | 68 | 16 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 48 | 17 |
| 4:29.6 | 299 | 2:29.8 | 104 | 658 | 20 | 16 |
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Warmup
app.erg.zone