Dave Teutenberg 30:00 row
7,749
Meters
30:00.0
Time
1:56.1
Pace
551
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
January 06, 2026 06:40:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,749 | 1:56.1 | 223 | 1068 | 551 | 20 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 110 | 20 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 112 | 20 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 110 | 20 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 108 | 20 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 111 | 20 |
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Week 1 - HIT # 1 (30r20) - Iron ERG Crew
app.erg.zone/w/G0HDFEdATya9U3DQSEFz7A