Dave Teutenberg v20:00/r...4 row
11,542
Meters
50:00.0
Time
2:09.9
Pace
721
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,542 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 838 |
| Drag Factor | 116 |
January 09, 2026 07:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,542 | 2:09.9 | 159 | 848 | 17 |
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 17 |
| 15:00.0 | 3,451 | 2:10.3 | 158 | 843 | 17 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 17 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 |
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Workout Graph
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50 min UT2
app.erg.zone