Dave Teutenberg 3x2000m/5:00r row
6,000
Meters
21:59.9
Time
1:49.9
Pace
450
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 31:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 126 |
January 10, 2026 06:53:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 6,000 | 1:49.9 | 263 | 1205 | 23 | |
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 22 | |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 24 | |
| 7:08.3 | 2,000 | 1:47.0 | 285 | 1281 | 25 | |
| r246 |
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Workout Graph
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Week 1 - HIT #2 (3 x 2K) - Iron ERG Crew
app.erg.zone/w/34rPgoWWRGCmr8GLuPSOmQ