Dave Teutenberg 5:04 row
1,250
Meters
5:04.8
Time
2:01.9
Pace
84
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 126 |
January 13, 2026 06:07:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,250 | 2:01.9 | 193 | 964 | 84 | 17 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 49 | 18 |
| 5:04.8 | 516 | 2:00.9 | 198 | 981 | 35 | 18 |
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Warmup
app.erg.zone