Dave Teutenberg 4x8:00/3:00r row
8,506
Meters
32:00.0
Time
1:52.8
Pace
621
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,666 |
| Overall Time | 44:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 126 |
January 13, 2026 06:52:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,506 | 1:52.8 | 243 | 1137 | 20 | |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 20 | |
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 20 | |
| 8:00.0 | 2,131 | 1:52.6 | 245 | 1143 | 20 | |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 20 | |
| r160 |
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Workout Graph
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Week 2 - HIT #1 (r20 work) - Iron ERG Crew
app.erg.zone/w/v8nFPf7hRMSde8WPIHo68g