Dave Teutenberg 45:00 row
10,472
Meters
45:00.0
Time
2:08.9
Pace
662
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 125 |
January 16, 2026 06:41:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,472 | 2:08.9 | 163 | 862 | 662 | 17 |
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 220 | 17 |
| 30:00.0 | 3,491 | 2:08.9 | 163 | 862 | 221 | 17 |
| 45:00.0 | 3,495 | 2:08.7 | 164 | 864 | 221 | 17 |
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45 minute UT2
app.erg.zone