Dave Teutenberg 2:16 row
540
Meters
2:16.1
Time
2:06.0
Pace
40
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 125 |
January 17, 2026 06:48:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.1 | 540 | 2:06.0 | 175 | 901 | 40 | 20 |
| 2:16.2 | 540 | 2:06.1 | 175 | 900 | 40 | 20 |
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Warmup
app.erg.zone