Dave Teutenberg 3x1000m/4:00r row
3,000
Meters
10:09.3
Time
1:41.5
Pace
248
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 18:09.3 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 124 |
January 17, 2026 07:11:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 3,000 | 1:41.5 | 334 | 1450 | 28 | |
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 26 | |
| 3:22.7 | 1,000 | 1:41.3 | 336 | 1457 | 28 | |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 31 | |
| r132 |
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Workout Graph
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Week 2 - HIT #2 (3 x 1K) - Iron ERG Crew
app.erg.zone/w/CEnerpxSTkySxqEyGHa_iQ