Dave Teutenberg 4:09 row
995
Meters
4:09.0
Time
2:05.1
Pace
71
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 127 |
January 20, 2026 06:18:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.0 | 995 | 2:05.1 | 179 | 914 | 71 | 20 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 47 | 18 |
| 4:09.0 | 297 | 1:56.1 | 223 | 1068 | 24 | 26 |
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Warmup
app.erg.zone