Dave Teutenberg 4x3:00/2:00r row
3,479
Meters
12:00.0
Time
1:43.4
Pace
280
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 127 |
January 20, 2026 06:44:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,479 | 1:43.4 | 316 | 1387 | 26 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 26 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 26 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 26 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 26 | |
| r113 |
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Workout Graph
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Week 3 - HIT #1 (Base Pace) - Iron ERG Crew
app.erg.zone/w/L_iQRRFnSC6UAiaoEMh7Ug