Dave Teutenberg 9:15 row
2,095
Meters
9:15.4
Time
2:12.5
Pace
145
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 167 |
| Drag Factor | 129 |
January 24, 2026 07:14:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,095 | 2:12.5 | 150 | 817 | 145 | 17 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 17 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 45 | 17 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 52 | 20 |
| 9:15.4 | 48 | 2:40.4 | 85 | 591 | 3 | 15 |
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Warmup
app.erg.zone