Dave Teutenberg v500m/r...5 row
2,000
Meters
6:42.4
Time
1:40.6
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 6:42.4 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 196 |
| Drag Factor | 128 |
January 24, 2026 07:32:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:42.4 | 2,000 | 1:40.6 | 344 | 1483 | 29 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 27 |
| 1:07.8 | 334 | 1:41.4 | 335 | 1452 | 28 |
| 1:07.3 | 333 | 1:41.0 | 339 | 1467 | 29 |
| 1:04.4 | 333 | 1:36.6 | 387 | 1632 | 34 |
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Workout Graph
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Week 4 - HIT #2 (2K Trial) - Iron ERG Crew
app.erg.zone/w/PjyBMlmSQZmTkhyGqtUdRg