Dave Teutenberg 8x0:40/0:40r row
1,708
Meters
5:20.0
Time
1:33.6
Pace
155
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,935 |
| Overall Time | 10:40.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 113 |
January 27, 2026 18:19:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,708 | 1:33.6 | 426 | 1765 | 34 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 33 | |
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 33 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 33 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 33 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 35 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 35 | |
| 0:40.0 | 218 | 1:31.7 | 453 | 1859 | 36 | |
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 36 | |
| r227 |
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Workout Graph
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Week 3 - HIT #2 (40 on/off) - Iron ERG Crew
app.erg.zone/w/D-UQssM_TI6pjFeOJDU55g