Dave Teutenberg v8:00/r...4 row
4,981
Meters
20:00.0
Time
2:00.4
Pace
337
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,981 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 108 |
February 03, 2026 16:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,981 | 2:00.4 | 200 | 989 | 18 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 17 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 22 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 963 | 17 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 22 |
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Workout Graph
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Week 5 - HIT #1 (UT2/UT1) - Iron ERG Crew
app.erg.zone/w/usOnjvU-Qgini61iDvos6g